Intermittent Fasting Diet Day 3

Weight: 174.2

Diet:

Once again, I found out that being busy is a great appetite suppressant. I had more lean ground beef with broccoli for my first meal at 1, some whey after my workout and then had a whole pound of lean stew meat and strawberries for dinner! That might sound gross, but it was awesome. The meat was kind of spicy, so the strawberries helped my mouth cool...

Intermittent Fasting Diet Day 2

Diet:

Weight: 174.6

I was really busy at work today and didn't eat my first meal until after 4pm. Didn't feel like I was dragging or starving, which was cool. I ate some lean ground beef with broccoli and when I got home had a burger...really helps to curb appetite. Here are some pictures that I took this morning. I prefer to take side shots or shots that are at an...

Intermittent Fasting Diet Day 1

Diet:

The first few days of an intermittent fast usually aren't too tough for me. I do need to get to the store to buy some Bronkaid and caffeine, however. I broke the fast today with a protein shake after my workout. I had cooked a batch of Tyson grilled and ready chicken breasts a few days ago, but didn't feel like eating them today. I guess they don't have much of a...

Starting a new intermittent fasting cycle tomorrow. The difference from previous ones is that I'm going to be be running quite a bit. To be honest, I have been incredibly busy over the last few months and my workouts and diet have not been the highest priority for me. Being that my job is very physical, the scale hasn't gone up much, but I've definitely lost muscle. I'm going to experiment with some changes from my

Intermittent Fasting Diet 2.0 Day 8

Weight: 180lbs

Diet

Today marks the beginning of week 2, of my IF diet. I weighed in at 188.6 lbs on day 1 and came in at an even 180 lbs, this morning. A loss of over 8 1/2 pounds might seem like BS to some,but knowing...