Intermittent Fasting Diet 2.0 Day 3
Weight:183.2 lbs
Diet
Gonna make this a quick update, as I'm writing it before halftime at the Chargers game is over,lol. Good day as far as the diet goes. Once again, I got a little busy at work, so I had to wait a few hours until consuming my big high carb meal of the day.
Workout
Upper body workout today. The first 2 weeks of the specialization cycle are submax,but it's still a very effective workout. I lifted at lunchtime and then ran 2 miles when I got home from work. There wasn't too much of a difference in my times, in a low carb vs carb loaded state,which was interesting.
| Exercise | Sets/Reps | Weight |
| Chest Press | 5x5 | 155 |
| Incline Flyes | 3x8-12 | 60 |
| Seated Row | 3x8-12 | 110 |
| Lateral Raise | 2x10-12 | 15's |
| Hammer Curls | 2x6-8 | 35's |
| Tricep Pushdown | 2x10-12 | 80 |
| Weighted cable crunch | 3x8-12 | 100 |
| Broke the fast a little early< Prev | Next >First time running on an IF diet |
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