Intermittent Fasting Diet

Intermittent Fasting Diet 2.0 Day 5

Weight: 182.4lbs

Diet

Pretty good day today. I broke the fast at 11:45am, 45 minutes earlier than scheduled. Since I started the fast 30 minutes early last night, it evens out. This weekend is low carb/low calorie, which should be interesting, as I haven't done back to back days in a while. I stocked up on some extra lean ground beef,fat free cheese and broccoli, which are always staples, as they fill me up. I'm not too worried about it though, since I'm not lowering the calories quite as drastically as my last cycle. I do plan on running however, so we'll see how I feel. My wife's Christmas party is at an Italian place tomorrow night, which I will enjoy as an innocent non pasta,non alcohol drinking bystander.

Workout

Leg day today. I used to dread these,but I know they are important, especially since I've been running, so now I actually look forward to them. I stuck with the same exercises as I did on Tuesday, but I increased the weight on the specialization ones. I'll continue to do this throughout next week and by then, I should be at the optimal resistance. As I mentioned earlier, I plan on running Saturday and Sunday and since I will be able to run in daylight, I'm going to try and bump up the mileage. I'm not going to go extreme, but maybe shoot for 2.25-2.5 miles. My shin was giving me a little pain last night and today, so the distance will depend on that.