Intermittent Fasting Diet

Intermittent Fasting Diet 2.0 Day 7

Weight:181.8lbs

Diet

Didn't have time to update the blog yesterday. As I mentioned, I had my wifes Christmas party in the evening. I resisted the foods, but admit I did have a few beers. It was a party full of car salesman, so I needed it,lol. Anyhow, todays diet was something I've never tried before. I only ate 2 meals, but both meals were pretty large. I'll see how I'm feeling tomorrow and if my energy levels are good, I'll continue to do this. The numbers are probably a little on the high side, as I trimmed off all the fat I could find on the london broil.

Workout

I really wanted to run yesterday, but since my wife was at work all day, I was home with the kids, so I wasn't able to. I did make up for it today and ran 2.5 miles. I'm really pleased with how my knee has been holding up so far. I enjoyed training for that 5k and want to do another one soon. I'm still going to limit my runs this week to 2.5 miles max and continue from there.

Running Distance: 2.5 miles

Time: 23:26