Intermittent Fasting Diet Day 1

Diet:

The first few days of an intermittent fast usually aren't too tough for me. I do need to get to the store to buy some Bronkaid and caffeine, however. I broke the fast today with a protein shake after my workout. I had cooked a batch of Tyson grilled and ready chicken breasts a few days ago, but didn't feel like eating them today. I guess they don't have much of a refridgerator life because after eating 1, I was done. It tasted horrible and I was scared I might get sick. After work, I stopped by the store with my wife and I bought 2lbs of lean ground beef. I didn't realize until I got home that it was 90/10 beef instead of my usual 93/7 or 96/4. This resulted in a fat content higher than I wanted to be, but it's no big deal..there are worse things I could have eaten. After my run, I chugged another protein shake and voila, day 1 complete.

*I forgot to weigh myself and take a pic, so I'll do that tomorrow.

Here is todays diet:

Exercise:

It had been a few weeks since I did a proper workout, so I was pretty motivated to get started. I worked out during my lunch hour and did a circuit that lasted around 20 minutes, but I was wiped out by the time I was done. Here was my routine:

Renegade Row:2 x 15 @ 20lbs

Pitcher Lunges: 2 x 15@ 20lbs

Russian Twist: 2 x 30 w/8lb medicine ball

Curl to Overhead Press: 2 x 15 @ 35lbs

Cross Planks: 2 x 30

Since I'm making an effort to incorporate more running into my training, I started off with a 2.25 miler. Being that I'm in South Texas, I had to wait until it was almost sundown to hit the streets. Even then, it was 98 degrees, but it felt good to sweat.