Intermittent Fasting Diet Day 2
Diet:
Weight: 174.6
I was really busy at work today and didn't eat my first meal until after 4pm. Didn't feel like I was dragging or starving, which was cool. I ate some lean ground beef with broccoli and when I got home had a burger...really helps to curb appetite. Here are some pictures that I took this morning. I prefer to take side shots or shots that are at an angle. For some reason, anytime I take a straight on picture, it makes me look bigger than I am,lol.
| Serving | Size | Calories | Fat | Carbs | Protein | ||
| 4:15 PM | Lean Ground Beef | 8 | oz | 380 | 22 | 0 | 46 |
| 6:30 PM | Jack Links Beef Steak | 2 | oz | 150 | 2 | 4 | 28 |
| 7:45 PM | Lean Ground Beef | 6 | oz | 285 | 16.5 | 0 | 34.5 |
| Natures Own Whole Wheat Bread | 2 | slices | 100 | 2 | 20 | 8 | |
| 8:45 PM | Whey | 2 | scoops | 280 | 4 | 8 | 52 |
| Calories | Fat | Carbs | Protein | ||||
| Totals | 1195 | 47 | 32 | 169 | |||
| % | 35% | 11% | 56% |
Exercise:
No weight training or cardio today. I had plans to run this evening, but am running with a friend early tomorrow morning.
Shameless Plug:
I am putting on a 5k in December, for my non-profit. If you are interested i donating to a very worth cause, here is the link to my organization and here is a link to the 5k. Thanks!
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